Why Cardiovascular Exercise isn’t Everything it’s Cracked Up To Be
The concepts of weight loss are straightforward: your body needs to burn off more calories in a day than it takes in. The way to do this is by exercising to burn off calories and limiting your intake through proper dieting. But when you want to gain muscle, in addition to losing unwanted fat, things get more complex. Cardiovascular exercise, practiced on its own, is not an effective way to gain muscle mass along with your fat loss goals.